Magnesium is the fourth abundant mineral present in the body. 60% of the mineral is in the bones and the rest in the soft tissues, muscles, and blood. It plays an essential role in maintaining good health of the brain and body. Some of the magnesium-rich foods are tofu, avocado, pumpkin seeds, whole grains, legumes, nuts, dark chocolate etc.
Magnesium plays an important role in the proper functioning of the body. The importance of magnesium cannot be undermined. It helps in the following ways:
Participation in the Biochemical Reactions
Magnesium acts as a cofactor in the various biochemical reactions in the body such as:
- It helps in generating energy
- It helps in the synthesis of proteins from the amino acids.
- Magnesium helps to repair and create the RNA and the DNA and thus contributes to gene maintenance.
- It plays a key role in the relaxation and the contraction of muscles
- It helps to regulate the neurotransmitters that send messages throughout the nervous system and brain.
Boosts Energy Level and Performance during Exercising
While exercising the body requires 10% to 20% more of magnesium compared to the resting period. The amount of magnesium the body requires depends on the level of activity. The mineral is required for pushing the blood sugar into the muscles and for disposing of the lactic acid that builds up in the muscles during exercising. It is possible to boost performance during exercising with the right amount of magnesium.
Helps to Fight Against Depression
Magnesium plays the key role in elevating mood and boosting brain function. Low levels of the mineral are linked to greater risk of being depressed. If an adequate amount of magnesium cannot be acquired from the daily diet, you must take magnesium supplements.
Helps to Treat Type2 Diabetes
Magnesium proves to be beneficial against the type 2 diabetes. People with diabetes have a low magnesium level in their blood. As a result, the insulin cannot keep the level of blood sugar under control. Moreover, those who do not consume magnesium in sufficient amounts have a greater risk of developing the type 2 diabetes.
Reduces Blood Pressure
Magnesium plays a key role in lowering the blood pressure. It has been seen that patients taking 450 mg of magnesium everyday experienced an appreciable decrease in the diastolic and systolic blood pressure. Magnesium plays a role in reducing the blood pressure when it is raised but has no effect on the normal levelof blood pressure.
Possesses Anti-Inflammatory Benefits
Low intake of magnesium is associated with chronic inflammation. In a study, it has been seen that low level of magnesium in the blood of children have raised levels of CRP inflammatory markers, raised blood sugar, triglycerides and insulin. Magnesium supplements help in lowering the CRP and the other inflammatory markers in the overweight individuals and the older people and in those suffering from prediabetes.
Those who are not getting an adequate amount of magnesium from the diet must take magnesium supplements after consulting the doctor. People suffering from magnesium deficiency can take the Solgar Chelated Magnesium 100mg 100 tabs. The product boosts the health of the heart muscle and the nervous system.