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How to raise testosterone levels naturally?

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If must be aware of your safety and take caution before using testosterone. It is valid even when you are getting yourself supervised by a physician or depending on over-the-counter products. Low hormone levels don’t affect older men. Only in US, over 4-5 million men are diagnosed to have low T. However, all of them don’t take drugs.

Testosterone is male hormone with very little presence in women as well. The levels of hormone remains constant even after adolescence in males. However, it starts decreasing once they are in their 30s and further in their 40s. Every person is different, but their declining levels can depend on physical, emotional, and mental conditions. Read below to know how you can raise testosterone without needing medicine.

Raising Testosterone Levels Naturally

It is natural for men to look for ways to enhance their testosterone level. However, you need to know that too much of the drug can lead you in unforeseen conditions. Hormone production and secretions levels are monitored by our brain with the help of pituitary and hypothalamus gland. Our hypothalamus maintains fluids, electrolytes, and other levels in the body, while our pituitary gland sends commands to a particular hormone to increase or decrease a particular hormone.

Many men and women think that androgen can only be ingested through injections or topical applications. However, you can raise testosterone naturally by altering your diet, supplements that would boost your hormonal gland, and also by changing your lifestyle.

For instance, excess consumption of alcohol can reduce the production of testosterone. It is similar if you are obese. If you want to raise the levels, you can talk to doctors to first know the level it is at, at present. According to you age, you will be able to determine how low it is, and act accordingly.

Options to Raise Testosterone Levels

Before you turn to any drug, your doctor would ask you to change your diet and lifestyle. There are several foods that can enhance the production of testosterone. These have vital nutrients, vitamins, and minerals to support the pituitary, hypothalamus and entire endocrine system.

You must note that low and high levels of any hormone could mean affecting the hormone that influences other organs in your system. One of the best ways to increase the level of testosterone is to exercise well and have a healthy diet.

People who are overweight and obese can utilize this approach. It not only cuts down on their body fat but also decreases their requirement to have anti-diabetic medication, which tends to interfere with androgen production.

There are natural boosting supplements that can improve the health and functioning of pituitary, hypothalamus, and other glands in your body. Some natural ingredients are:

  • Maca root
  • Deer antler velvet
  • Tribulis terrestris

There are herbs that can enhance natural levels of the hormone like:

  • Horny goat weed
  • Sarsaparilla root
  • Yohimbe bark
  • Ginseng
  • Mucuna Pruriens
  • Tongkat Ali
  • Fo Ti or Hoshou Wu

So, without needing medicine you can enhance the natural level of this important hormone in your body. These should be the first helping hand you turn to, before you choose any other method.

Jose Valdez

The author Jose Valdez