The maturation of the skin is a natural process, but you should know that you can significantly slow it down. If you are not sure where to start, you are in the right place. We’ve done all the heavy lifting for you and researched a lot of resources. Here is how to maintain youthful and beautiful skin.
Maintain a Healthy Diet
Did you know that there are foods that can help you look younger? These foods are rich with antioxidants, the powerful compounds that fight off the nasty free radicals damaging our skin cells. What are these foods? Get extra virgin olive oil on your list. It is very powerful as it has strong anti-inflammatory effects on the skin and protects it from damage. It will also make your skin firmer and more elastic.
Green tea is also very powerful thanks to the high level of antioxidants in it. Other healthy foods are fish, dark chocolate, vegetables, and flaxseeds.
Use Proper Beauty Care Products
Using beauty care products is easy, but finding the best and right ones is hard. If you are shopping for these products, make sure to check whether or not they are developed for your age. You should also make sure that they are completely natural. For instance, Caudalie has a great collection of skin care and anti-aging cream products.
You should consider using a moisturizer for your everyday skin care. Water-based moisturizers are great for oily skin. Dry skin indicates that you need an oil-based moisturizer, while a sensitive skin will require a moisturizer with chamomile and/or aloe.
Beauty Sleep is a Real Thing
Have you ever heard of a beauty sleep? Well, it is a real thing. You need to sleep at least 8 hours every night to get rid of the black circles around your eyes and help your skin regenerate. If you prefer your skin over coffee and Facebook, we suggest that you cut down on those and go to bed at the same time every night.
Regular physical activity helps the skin stay healthy and youthful. While you exercise, you increase the blood flow, thus delivering more nutrients to your skin cells. You don’t have to go heavy. Try working out 3 days a week for at least 30 minutes to see some results.
Hopefully, these four tips will help you do wonders for your skin. If you manage to add these to your lifestyle we are sure that your skin will be glowing like never before.