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How to Attain Harder Erections

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Your penis contains 2 chambers. These extend from the penis-head to the deep of the pelvis. These chambers are made of tissues that grow is size as the blood flow rate increases. When you are exercising or doing a workout in the gym, the veins supply blood to your penis. This facilitates in keeping the tissues healthier. The hard erection occurs when you are physically or mentally stimulated. The simple logic behind erection is that the blood enters the penis tissues at a faster rate in comparison to the rate at which it leaves through the veins. This thing lets one maintain an erection for a period of time.

Below listed are some natural cures to facilitate hard erection and fight erectile dysfunction:

  1. Vitamin D

Vitamin D makes your erections stronger and for a longer time. The low levels of Vitamin D will make you disappointed on your performance graphs. You might not ever get into Erectile Dysfunction issue if you attain good levels of Vitamin D. It is observed in a research that people suffering from extreme issues of Erectile dysfunction were those who had low levels of Vitamin D. Vitamin D is natures gift as it is available from sun in the form of sunlight, so you need not make special efforts to enrich your Vitamin D levels.

  1. Water Melon

Watermelon is known to be the natural Viagra by the Italian researchers and scientists. In accordance with a published research work, water melons contain high levels of citrulline that fires the circulation of blood, thus resulting in good and longer erections. This summer fruit other than being tasty serves another purpose too. Best way to get this natural Viagra is by blending it and making its juice.

  1. Coffee

This caffeine-rich substance “Coffee” actually gives you a kick that can make you feel like a king in the bed. Other than increasing the metabolism levels and increased blood rates, it also aids you to lasting longer in bed. A cup of coffee is surely a way out for attaining good levels of sex. It has been found in a research that people who are likely to have fewer coffee cups, their erection issues are way more than the people who drink often.

Obtaining these natural cures of harder erection is the best way out. People opting for medicinal ways to achieve good erections might feel some kind of side effects later in their lives.

Clare Louise

The author Clare Louise