Gift your Body the Ultimate Care during the Pregnancy Days


As per many women, the discomfort and pain caused during the pregnancy phase or after the delivery is something very normal that will ease with time. This is not always right. A normal delivery is without any doubt the most strenuous event in the life of any women. So, just like how the athletes use ice, stretch and take rest after every event, even the new moms should go for physical therapy of the pelvis area to help heal the strained muscles. Since, your body undergoes a lot of changes to accommodate the need of the baby growing inside it can cause aches, pains and discomfort. Here, physical therapy plays an effective role in managing the pain and guide you as to how you can make your pregnancy phase more comfortable. During the third semester of your pregnancy period, you may suffer from a back ache. By including physical therapy in your prenatal phase, you can actually experience a smoother pregnancy period and enhance your body to undergo a smooth delivery.

Reasons for the discomfort

About 50 to 70% of pregnant women experience back pain. The reason behind may vary from person to person, but in most of the cases the following reasons are the major concern areas:

  • An increase in the level of hormone
  • The alteration in the body’s center of gravity
  • Additional weight gain
  • A declining posture
  • Additional stress

Around 40 years ago, 21 to 25 years was the average age of women of having their first child. But now since many women need to juggle with their work life balance, the average age of having their first baby has shifted to about 35 years. Hence, most of these pregnant ladies are less active physically in their day-to-day lives. Due to this decreased activity, many of them are not adequately prepared for the ever strenuous journey of carrying a baby and delivering it. For gathering more detailed information about the centers providing physical therapy at this prenatal phase you can take a look at the link This is a page under the website of a reputed brand in the US NYDNR (New York Dynamic Neuromuscular Rehabilitation).

What to expect at NYDNR

When you go through the link, you will discover that in the prenatal phase, it is a pelvic physical therapist who customizes a treatment plan for each of the patients to give them relief from the pelvic issues and symptoms. Their prime goal is to maintain the client’s dignity and wellness. If you are diagnosed with pelvic pain then their therapists will help you get relief by designing an exclusive treatment program just for you. This treatment is conducted in private rooms. Some of the options that are included in this prenatal physical therapy are:

  • Core exercises for the pelvic muscles to stabilize the low back pain and ease the pelvic movement
  • Message therapy for relaxing the thigh muscles
  • Therapy providing relief to nerve compression
  • Muscle pain and tension eased by myofascial release therapy
  • Customized pregnancy exercises for promoting strength, fitness and overall wellbeing
  • Correction of the posture to minimize back pain
Norman Allen

The author Norman Allen