Diindolylmethane or DIM is from the compound found in cruciferous vegetables like cabbage, cauliflower and broccoli. There are also DIM supplements that can be bought from retail sources that people can take in preventing or suppressing the growth of some forms of cancer such as colon and breast cancer. If you are looking to take DIM supplements, ensure you consult with your doctor first. Below are the claimed benefits of DIM supplements:
Benefits of DIM Supplements
DIM has a lot of benefits for both men and women including the following:
- Preventing Cancer. Cancer divides rapidly and invades healthy body tissues. The abnormal cells are likely to form a tumor in some parts of the body and might spread to other areas to cause the growth of a secondary cancer. Diindolylmethane might be beneficial in controlling or stopping cancer growth by stopping cell division, suppressing blood vessel growth in tumors and inhibiting healthy tissue invasion.
- Reducing the Symptoms of Viral Infections. Human papillomavirus (HPV) causes many disorders that include some kind of cervical cancer and respiratory papillomatosis. DIM is likely to help in reducing the symptoms of these infections and prevent a recurrence.
- Promoting Hormonal Balance in the Body. Dim might promote healthy estrogen metabolism in the body and relieve a number of issues associated with estrogen imbalance. In turn, DIM might help in improving the symptoms of perimenopause breast pain associated with high estrogen levels and discomforts that result from premenstrual syndrome.
- Preventing Age-Related Muscle Loss in Men. Aging for mean means a lowered level of testosterone their body produces that can lead to the dominance of estrogen in their tissues. Once this happens, men will lose a significant amount of muscle mass. Testosterone is responsible for the body’s anabolic muscle growth and DIM regulates estrogen metabolism to ensure there is a balance of hormones.
How to Take DIM
People can take DIM by eating cruciferous vegetables and similar green vegetables. When cooking these vegetables, they should not be boiled to prevent the loss of essential nutrients. To get enough of DIM, it is best to take DIM supplements. When supplementing DIM, it is recommended to take 100mg to 200 mg every day.
It is important to keep in mind that excess supplementation is likely to lead to some effects like skin rashes, vomiting and nausea. It is then advised not to overuse the supplement due to its hormone-modifying effects in healthy users which can lead to systematic hormone deregulation.