Never Starve Again During a 1200 Calories Diet


It is an obvious concept that you need to consume fewer calories than you currently are in order to lose weight.

However, this is often easier said than done. The thought of eating in smaller portions may make you baulk disapprovingly.

Experts often recommend the 1200 calorie plan for those who wish to step onto the road of weight since it does successfully help a person lose weight.

The way this works is that a person normally needs 1600 to 2400 calories on average to maintain a healthy weight. Compared to that, 1200 calories is a significantly low amount of nutrition for someone consume. Basically, it is the lowest that you can go with your calories without compromising your muscle mass and put your healthy nutritional status in a peril.

One thing you need to keep in mind that you do not skip on any meals since it can lead to feelings of severe hunger as you reach your next meal and you might cross the 1200 calorie limit.

You can divide your plan to consuming 2 150 calorie snacks and then 3 300 calorie meals. The two snack a day plan would fit you if you have been notorious for consuming a lot more calories than this diet recommends. If you are not fond of snacking then you go about consuming 400 calories each meal, or you can adjust your meal calories according to what time of the day you feel the least and most hungry. For example, some people do not feel as famished during breakfast as they do during lunchtime. So you can eat a little less during breakfast and include the calories carrying forward from breakfast into your lunch.

Each meal of yours should have 1 – 3 ounces of whole grains, 1-3 ounces of protein, and a cup of vegetables. The proteins are the core of this diet. They will help your body stay healthy internally without letting it react violently to the sudden change of the calories intake. It keeps the blood sugar stable (which causes cravings) and it helps maintain your muscle mass which heavily contributes to your metabolic rate.

Let us look at the options that you can take advantage of in your 1200 calorie plan:


  1. Greek yoghurt with blueberries and honey
  2. ¾ cup of bran flakes, one banana, and 1 cup fat-free milk
  3. 1 cup frozen berries blended with ½ banana alongside ½ English muffin with 1 tsp margarine


  1. A salad made up of lettuce, cucumbers, radishes, sprouts, bell peppers, carrots, and baby spinach, topped with grilled chicken and a dressing of olive oil and lemon juice.
  2. Sandwich of 1 mini pita (whole wheat), 3 ounces turkey, ½ roasted pepper, 1 tsp light mayonnaise, mustard, lettuce, alongside 1 stick half-skimmed mozzarella string.
  3. 1 vegetable soup, a veggie burger made with mini whole wheat pita bread filled with lettuce and salsa along with 6 ounces light yoghurt and handful of grapes.


  1. 2 ounces of grilled salmon, small/half sweet potato, 1 cup of steamed vegetables, 1 cup of skim milk
  2. ¾ cup of whole wheat pasta with marinara sauce, 2 ounces of lean ground beef, with a large salad made up of leafy green vegetables topped with a dressing made of balsamic vinegar and olive oil.
  3. 4 ounces grilled skinless and boneless chicken breast brushed with barbecue sauce, served with ½ cup baked beans and 3 small boiled red potatoes.
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Buy Kamagra online


Kamagra, also known as Viagra Kamagra, is a generic brand of Sildenafil Citrate used to treat ED.  The Viagra substitute act by inhibiting cyclic GMP-specific phosphodiesterase type five, an enzyme that is liable for regulating the blood flow via the penis tissue by delaying the degradation of cGMP.

Medical uses for Kamagra

This drug was actually made an antihypertensive pill, which means its chief sign was hypertension. However, today its major use is the treatment of erectile dysfuction.

Erectile dysfunction

ED, the main situation treated with Kamagra, is defined as a president inability of maintaining and achieving a fit erection for satisfactory sexual intercourse. Although not threatening, this situation influences drastically the self confidence and sexual intimacy, decreasing the standard of life.


Kamagra comes as pretty diamond-shaped pills colored in blue, accessible in 4 or single pills packs. The medicine is taken orally with liquids.

The right dosage of kamagra for ED is 50 mg per day, taken as required by preferably one hour prior to sexual contact. Based on personal effectiveness and tolerance, this dose may be decreased to 25 mg or increased to a highest 100 mg per day. The Kamagra pill is quickly absorbed and its highest effect appear thirty to twenty minutes after intake.

No more than one dosage should be used regularly, preferably with a water glass. Kamagra overdose may lead to poisoning so control center should be contacted quickly, in case the advised dosage is exceeded.


Kamagra should not be taken by persons that are using organic nitrates such as amyl nitrite, nitroglycerin, isosorbide monoitrate or isosorbide dinitrate to treat the heart issues.

Certain drugs are known to raise the blood levels of this drug, thus the usage of these items should be restricted:

  • Fluconazole
  • Cimetidine
  • Erythromycin
  • Miberfradil
  • Ritonavir
  • Ketoconazole
  • Itraconazole

Alcohol can also interact with this drug, temporarily impairing the capability of getting an erection thus for getting the highest advantage from the drug, alcoholic beverages   should not drunk before taking kamagra.


  • People who have suffered stroke or myocardial infractions within the last six months
  • Women and children
  • Those who experienced life-dangerous arrhythmia episodes within the last months and those diagnosed with cardiac failure.
  • Patients suffering from resting hypotension or hypertension
  • People with coronary artery disease

Unique care should also be exercised by patients with liver or kidney disease by those allergic to sildenafil.

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How Women (and Men) Can Fight for Sanitation through Social Crowdfunding


In 2014, two underprivileged teenaged girls from Uttar Pradesh, India made their way to the open fields to defecate and were never seen again. Later, they were found to have been brutally hanged. This story is not a unique one. Nearly half the country’s population lacks the basic facility of a loo at home and have no choice but to defecate in the open. A solution that could impact the millions that sacrifice their dignity and safety every day could be crowdfunding India.

For women, a natural bodily function has become a dreaded and dangerous act, as this makes them vulnerable to sexual violence. The situation is so bad that a police official from Bihar stated that at least 400 women could have escaped rape in 2013 if they’d had toilets installed at home.

The issue isn’t being ignored completely. Many individuals and organizations are taking action. Last year, a woman from Chattisgarh sold all her jewellery to buy construction material to build 100 toilets in her village with the help of local women she trained in brick-making. An underprivileged woman broke the news when she began digging a hole outside her house when she was seven months pregnant.

While these are brave steps that can make a statement, the issue of sanitation cannot be solved unless every woman and man is involved in finding a solution, and a crowdfunding India platform can be an effective place to start.

How you can make an impact through social crowdfunding

Support women from underprivileged households to find a solution by helping them run a crowdfunding campaign! They can speak about the importance of sanitation in their communities and encourage people to contribute towards a solution. Once a sufficient amount is collected, the community can work together to build toilets.

If you’re lucky enough to be making a higher income, consider starting a fundraiser to raise awareness about the problem among your friends, family, colleagues and so on in your social media networks to raise money. Pick a village and use the funds to get toilets installed in homes, especially those with young women.

Consider running a fundraiser to run workshops and training sessions in construction (and to buy material) for local women and men so they can build their own toilets. Empowering a community to solve its own problems is often a bigger act of kindness than gifting a solution.

Why crowdfunding is the ideal solution

The problem is widespread. There already exist nonprofits that are striving to make a change. What lacks is awareness and more importantly, funding to make solutions a reality. And crowdfunding is the ideal way to make this a reality without the burden of funding falling on a small number of people.

Crowdfunding India platforms let you tell powerful stories to a large audience through social media, letting you raise awareness about an issue quickly.

There is no pressure of payback, and creating a fundraiser is absolutely free of cost on select platforms like Impact Guru! A nominal fee is deducted only after you’ve finished raising funds.

Anyone can do it with a little bit of research; first-time campaigners, first-time internet users, the elderly and underprivileged from rural regions – they’ve all been able to run successful campaigns, and so can you!

Find more tips and tricks on crowdfunding websites. Most platforms are led by compassionate teams willing to guide you through the entire process. Choose crowdfunding today!

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Symptoms of Hiatal Hernia and natural Remedies for It

general website

A hiatal hernia is one of the conditions; it can affect anyone.  However, the exact cause of hiatal hernias is still unknown, but it can occur due to the weak supportive tissues even pressure on the stomach as well as surrounding muscles also lead this problem. In addition to this age-related changes in the diaphragm also create pain. Poor posture while sitting, obesity, excessive smoking, lifting a heavy object and too much stress in life put you at higher risk, so it is important to manage every factor to get free from complications.

A hiatal hernia is one of the common issues in which the stomach lining pushes through the chest as well as hiatus is the opening of the diaphragm, even it will separate the chest cavity and the abdomen.  In general, there are two main types of hiatal hernias that including sliding and paraesophageal. In a sliding hiatal hernia, the stomach slides up to the chest; it is most common kind. A paraesophageal hernia can be symptomless, but this will improve the risk factors even it will stop blood supply. Healing Hiatal Hernia can be simple with the home remedies.


A small hiatal hernia rarely leads signs or symptoms, so it is really difficult to find the hiatal hernia risks. In general, the common symptoms include difficulty swallowing, heartburn, chest pain, pain; fatigue, frequent belching, etc. Unlike any medicines; lifestyle and dietary changes help you to get free from complications that can help you relieve the symptoms of a hiatal hernia.  Only the small number of cases may require surgery.

  • A common symptom of a hiatal hernia is heartburn, and it is also associated with the gastroesophageal reflux disease
  • Still, the cause of a hiatal hernia is unknown, but some of the people also have a larger hiatal opening from birth. Even added pressure on the abdomen will lead this issues, it can be seen in pregnancy, coughing, obesity, even occurred during bowel movements
  • A hiatal hernia is most common among the overweight individuals especially it can occur over the age of 50
  • Of course, there is no specific cause of a hiatal hernia, but some individuals experience problems due to this. Still, the risks of experiencing hiatal hernia include overweight individuals, women, and those who are aged 50 and above. If you need to get Healing Hiatal Hernia, you must follow the proper diet.
  • If you are experiencing any symptoms, you must consider consulting medical advice as a hernia may not correct itself. Apart from that, plenty of home remedies are available that allows you to get relief from a hiatal hernia.
  • Eating a diet will lowering symptoms like heartburn and reflex. Having proper diet foods can help minimize symptoms such as bananas, rice, bread, lean meat, apples, carrots, broccoli, low-fat yogurt as well as well as skim milk, pasta, and cereals. To get free from risk factors, it is important to avoid some food items including citrus fruits, fatty, chocolate, fried foods, spicy foods, onions, coffee, onions, coffee tea, dairy products, oil, and butter. Even lifestyle changes also make to help a hiatal hernia are eating smaller meals, losing weight if you are overweight.

 It is also important to avoid lying down after the meal, raising your pillow six inches up, not smoking, etc.

Home remedies

  • Now you can easily control the risk factors by using home remedies
  • Drinking warm water in the morning
  • Adding cinnamon to hot water as well as drinking it after a meal
  • Drinking chamomile
  • Drinking apple cider vinegar
  • Performing abdomen massages
  • Practicing yoga
  • Drinking aloe vera juice etc

 If you are experiencing any complications with a hiatal hernia, and also wondering want you have done to reduce the problem you must follow the tips mentioned above. Before going to take any treatment, it is also important to understand the symptoms. The root cause remains unknown some of the individuals are born having a bigger hiatal opening this will lead higher risk, and some of them experience the risk of a hiatal hernia due to increased abdominal pressure due to obesity, pregnancy, coughing, and bowel straining. Healing Hiatal Hernia is also quick and simple with the help of some homework remedies.

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How to Choose Diet Plan to Lose Weight Fast


Diet Plan to Lose Weight Fast – What Is It?

If you begin a diet plan without mentally preparing first you may be doomed. You will be quite content to know there is a diet program that is especially made for fast weight reduction. Finding what’s the ideal diet program is not simple. Should you have any kind of inquiries with regards to where and the best way to utilize Colastrina funciona, it is possible to e-mail us at our web-page.

The plan only makes it possible for the intake of 1000 calories each day. A diet plan to slim down fast can aid you. No proper diet plan to shed weight fast will ever request that you compromise on your breakfast.

The crucial point to note about a plan is it has to be SMART. You’re able to test out the total plan. It’s possible for you to adhere to a healthier 1600-calorie diet plan to shed weight slowly but permanently.

The diet is ideal for vegetarians or vegans. It promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines. No diet to get rid of weight may earn a change without adequate sleep. While there’s no most effective Indian diet to drop weight, it the quantity of food which we eat at a particular time in specific portions which has a positive impact on our weight and general personality.

The Pain of Diet Plan to Lose Weight Fast

In the subsequent article, you’ll discover a number of diets that will assist you in your weight reduction objectives and not leave you starving. In the event that you consider that nutritious diet isn’t scrumptious, you’re improper. The ideal diet feels like something you wish to do because it feels natural and that may only come when you give yourself time to modify. The ideal diet is balanced and has exactly the appropriate nutrients you demand. Many diets can get you to get rid of the weight, but the secret is to keep the weight off. Probably the main thing you could do is to stick to a superb, clean diet.

The Most Popular Diet Plan to Lose Weight Fast

You might be losing fat and not eliminate weight. When it has to do with losing weight all of us understand that apart from exercising, eating right is likewise an important issue. Slimming down isn’t difficult, provided you stick to some basic tips. If you loved this article and you would like to obtain more info pertaining to Colastrina funciona please visit the page.

What the In-Crowd Won’t Tell You About Diet Plan to Lose Weight Fast

If you’ve recently lost lots of weight owing to a sudden increase in exercise level or an important change in your daily diet, there’s an opportunity you’re actually getting too few calories. While losing weight doesn’t need to be a chore, you will need to come to grips with the simple fact that it’s going to take effort. Even should you lose weight with this kind of a program, you are certain to regain it right away. Shedding weight too fast can result in feeling tired and sluggish.

Ideas, Formulas and Shortcuts for Diet Plan to Lose Weight Fast

You could drop some weight fast, but it wasn’t always healthy. In the event you would like to know on quickest way to drop some weight, perform a tiny study or perhaps search for advice from an expert physical fitness professional. Losing weight can be hard, but there are specific foods that could help dieters drop pounds faster.

What You Can Do About Diet Plan to Lose Weight Fast Starting in the Next Four Minutes

You have to be set on slimming down and being dedicated to your strategy. So why select such shortcuts when you’re able to permanently eliminate weight with diet program. Trying to get rid of weight demands determination and discipline. Not only are you going to be disappointed that you’ve achieved nothing, you’ll also miss out on some quite useful and powerful fast fat loss weight solutions. Problems with Rapid Weight Loss Losing weight fast seems like a good idea till you learn about all of the potential side effects it may cause.

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Spring Cleaning Got You Feeling Stressed Out? Relax With A Massage Today


It nearly goes without saying that massage has many medical advantages, and isn’t simply a mode of relaxing or unwinding in an extremely lavish manner. Indeed, is more widely accepted as a form of medicine, and as a result, is more acceptable given that its costs are covered by insurance companies. In fact, it is the perfect alleviator of clinical stress, the kind that can be brought on by anxious bouts of cleaning that comes coupled with the spring thaw.

Massage therapy can relax your muscles, especially for people who live active daily lifestyles. Now that spring cleaning season is around the corner, having a professional massage therapist lined up can help you overcome the stress of it all; and while it is common knowledge that the benefits of medical massages are innumerable, deep tissue massage can specifically cater to individual with bad knees or other leg-related problems that stem from repetitive motions, like those involved in cleaning and organizing one’s home in order to prepare for the new season.

Indeed, spring cleaning can be not simply anxiety-inducing, but potentially hazardous, insofar as strenuous tasks can incite conditions similar to runner’s knee. In addition to cold and hot treatments (which helps to slacken muscles and relieve tension) a medical massage soothes the problematic areas and, more generally, calms the ailing body.

More specifically, deep-tissue stimulation can speed-up recovery periods, so you can get back to your day-to-day routine in little to no time. In short, a session with an RMT specializing in deep tissue techniques can do the following:

  • Relax  you spiritually
  • Relax inner, hard-to-locate muscles
  • Increase blood circulation
  • Eliminate waste that has accumulated throughout the body
  • Lower blood pressure and reduce heart rate
  • Bring about a sense of tranquility
  • Reduce pain and accelerate the healing of wounds
  • Alleviate insomnia, especially pain-induced sleeplessness

It’s important to allow a specialist to perform your whole-body massage, if one is to effectively to avoid aches and pains later, which could arise because of the use of bad technique. Your massage should not only feel soothing – it should relieve particularly stressed out and painful areas in your muscles as well. Your therapist is trained to know how to apply the right amount of pressure during a massage, which should be well-balanced in terms of strength. Too much pressure can cause inflammation and pain. Many people receive whole body massages, while others choose to focus on the back, neck, and waist area. Where your massage begins and ends should be solely up to you, and based on the location of your tension.

Heat has additionally been used for eons as a way to treat sore muscles. It’s one of the ways RMTs help get their clients’ blood circulating. It also works to intensify the overall experience of the massage. The heat is applied for about twenty minutes and should be enjoyable – as opposed to scorching hot –for the duration of the application.

Knowing what to expect when getting your massage will make your experience memorable, as well as relaxing. Massages are meant to bring positive vibes, bring about calm and a sense of renewed health; and can even alleviate insomnia. So, if you find yourself overwhelmed with the stress of being a multi-tasking person, too keen on spring cleaning, consider taking time out for yourself and getting a professional massage today!

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What is the Process of a Saliva Drug Test?


Whether you have taken marijuana or cocaine, if there is drug in your saliva, oral drug tests are bound to show the traces in the result. Nothing can work against the drug tests, unless you are smart and prepared enough to pass them without being caught, despite being on drugs.

Since the saliva drug testing method is commonly used, more and more people trust its results. If someone has been on drugs recently, the only way to catch them is with the help of this kind of drug test. You can’t expect the traces of drug to show in the urine test if you have just consumed drug of any kind. Therefore, police departments prefer saliva testing, rather than waiting for the traces to come in the urine of an individual.

If you want to learn about the process of a saliva drug test, you are on the right page. We all know drug addiction can kill you. Overdosing is one of the ways in which most of the drug addicts die. They don’t even come to know how much of drugs in right within their veins. In the end, they are killed by their addiction.

An oral drug test is also known as a mouth swab drug test. In this drug testing method, saliva of an individual is collected as a sample for test. The employer or interviewer collects the saliva sample from the mouth of an employee or the job applicant and it is then tested for marijuana, methamphetamines, cocaine, amphetamines and even alcohol. The tester looks like an ear bud, but is longer and thinner in shape. The test results are so accurate that you don’t have to take the test over and over again. You find out whether the individual is sober or not.

One of the most important reasons why most of the employers go for this type of drug testing is because it is less expensive than other methods of drug testing. This means despite investing only a few bucks on the testers, you find out whether the job applicants, or the employees, are sober enough for your organization or not. If they pass their tests, they are either hired, or promoted. Also, let us not forget that it is easier to collect the saliva, rather than collecting the urine and sending the sample for testing.

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Tips to Decrease Estrogen Level Naturally


If your body fat is increasing and changing your well-toned pecs into man boobs, then this is a hint that estrogen level in your body is increasing. No need to panic you can control it by making dietary and lifestyle changes.

Improve your gut health

If you want to increase your estrogen level, then it is imperative to improve the health of your gut. A healthy gut will throw out estrogen from your body. When you consume processed food items like refined carbohydrates with alcohol, your gut starts releasing B-glucouronidase in the body. The release of this enzyme breaks the estrogen, which was going out of the body. Your body starts the re-absorption; here are a couple of ways to improve your gut health. You can read more about estrogen blockers at

Remove gluten

This brings negative effects on your gut. To avoid gut irritation you are supposed to reduce the amount of gluten in your diet. In the present scenario, many people consume gluten free diet because of intolerance to gluten.

Increase prebiotic and probiotic consumption

You can opt for fermented foods, which are locally available to you because prebiotic supplements are beneficial in improving gut health. You can also opt for probiotic drinks.

Take digestive enzymes

After consulting your physician, you can opt for digestive enzymesafter every meal. You need to follow this for a couple of weeks to improve your gut health.

Increase your vegetable intake

Vegetables like cabbage green pepper will help your body to eliminate estrogen from your body. Get authentic information about controlling estrogen from

Avoid gut irritants

There are a couple of food items, which may cause irritation to your gut like gluten, soy, legumes and grains as well as commercial dairy items.

Follow gut reset diet

You may be surprised to know that by consuming the right diet, you can reset your gut. Consult your dietician and he will give you a six-week diet plan to decrease estrogen level and reset your gut.

Improve insulin sensitivity

Insulinis responsible to make your body lean and healthy. Let us have a look, what insulin sensitivity is all about.

Fat metabolism comes to a halt when you feed your body with carbohydrates. This is because carbohydrate metabolic is given preference over fat metabolism. Yes, you have understood it right that lipolysis (fat burning) stops when you eat carbohydrates.

Fat burning process resumes only after insulin has finished its job and it sends the glucose where it is supposed to go. When you eat carbohydrates, body recognizes that and insulin is released to deal with the incoming carbohydrates.

Insulin release is not proper in every one, some people release too much of insulin in their body whereas, some people have resistant cells which do not release insulin; you can call them insulin resistant. People suffering from diabetes do not release the right amount of insulin required by the body. Now amillion dollar question is how to improve insulin sensitivity.

Reduce carbohydrate intake

If you are consuming too much of carbohydrates, then decrease its intake and this will help you in improving insulin sensitivity

You can stick to your routine of consuming carbohydrates right after your workout routine.

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HydraFacial vs Chemical Peels: What is the Difference?


If you’re looking for skin treatment products, you’ve got a few options to choose from. However, when making a decision, make sure you do your homework. Different skin care products work in different ways, and with varying degrees of success. Let’s go over two skin treatment options here: hydrafacials and chemical peels.


Hydrafacials are widely regarded as one of the top treatments for skin rejuvenation. The procedure rolls out in three distinct steps:

– Exfoliation

This is the process of removing dead skin cells that build up on the outside of your skin. Exfoliation is the first step of hydrafacial and is also part of the process for chemical peels, microdermabrasion and facials.

– Gentle Peel

The next step in the hydrafacial process is known as a gentle peel. In the gentle peel process, debris and contaminants on your skin are dislodged while avoiding any irritation to the pores of your skin. After this, the dislodged debris is then drawn out using vortex suction.

– Hydration

The last step is hydration, where a uniquely made hydration serum strengthens, protects and binds your skin. This not only improves your skin’s health but makes it feel great as well. Although HydraFacial treatments are soothing, moisturising, non-invasive and non-irritating; it is important that you find a clinic where expert skin specialists are dedicated to helping you rejuvenate, enhance and maintain a natural look like the qualified and experienced experts at Mira Clinic.

Chemical Peels:

Chemical peels work similarly to hydrafacials, in that the goal is to expose healthy skin. These peels remove the outermost layer of skin; this includes all of the debris and dead skin cells, which leaves a layer of healthy skin below. One place where chemical peels do excel is in evening skin tone and reducing dark spots.

A mild solution is placed over the desired area of the skin. It takes just a few minutes for the chemical peel solution to be absorbed into the upper layers, which are removed, with the healthier layers underneath left perfectly intact. The upper skin layer takes up to a few weeks to regenerate.

Which is right for you?

Hydrafacials are a much more thorough and extensive skin care treatment than chemical peels, with the added benefit of the hydration serum on your skin. Both hydrafacials and chemical peels exfoliate and provide your skin with a gentle peel.

While chemical peels do perform well for evening skin tone and removing dark spots on certain types of skin, there are common side effects of itching, burning, and flaking of the skin after use, especially in those with sensitive skin. Because of this, it is generally recommended to at least begin with a hydrafacial treatment over a chemical peel.

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The boom of health tourism


Health tourism (medical tourism or health travel) is a rapidly developing sector that is able to generate new opportunities, above all for patients, who, thanks to the globalization of health and tourism offer, are increasingly able to access specialist care. We will not address here the issues related to the outgoing sanctuary (low cost health tourism, “travel of hope”, and so on …) but rather we will pay attention to the possibilities of development of tourist-health incoming.

Both the demand and the offer of health services included in the sphere of health tourism, regard so-called clinical and surgical performances of election. Health tourists are patients who mainly seek the possibility of using services that are the result of; better technologies, more specialized personnel, more efficient organization, reduced timing compared to the country of origin, all with the additional possibility of combining treatments with a stay in attractive tourist locations.

It is also true, as we have said, that there is great health mobility with mainly economic motivation, especially towards the countries of Eastern Europe and South East Asia that pursue “low cost” policies of attraction, but difficult to replicate in the West, due of aspects linked, for example, to the highest cost of materials, or work (whose quality is however, on average, better).

Health tourism is, not only for numbers, a great opportunity for development for the world’s health service as a whole, and for private hospitals in particular.

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The WHO, in fact, considers some European countries as part of the best in the world for the quality of guaranteed medical services, for the variety of public and private facilities with highly specialized clinical departments and for the numerous internationally recognized excellences. Germany, for example, can therefore become a destination of excellence for international health tourism, because it offers the dual possibility of spending a period of relaxation in renowned tourist attractions and that of treating pathology. Anyone in need of health tourism info in Germany is recommended to click

With regard to the European market, in particular, it must also be recalled, as already enshrined in European jurisprudence that EU citizens can benefit from treatment provided in a Member State even if not previously decided, and if incurred an expense, get a refund of the same.

Combining the health and tourism offer is economically and qualitatively suitable for everyone involved, both for users and for companies involved in the creation of the value chain of the health tourism offer.  In fact, patients are often accompanied by family members or friends; interventions that do not require long hospitalizations allow you to take advantage of a post-operative period of rest in the hotel.

The world-scale effect

The boom in medical tourism has given rise to non-profit organizations in the U.S.A for several years, such as the Medical Tourism Association ( born in Florida, and service companies such as Health Flight Solution.

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