What is the Process of a Saliva Drug Test?


Whether you have taken marijuana or cocaine, if there is drug in your saliva, oral drug tests are bound to show the traces in the result. Nothing can work against the drug tests, unless you are smart and prepared enough to pass them without being caught, despite being on drugs.

Since the saliva drug testing method is commonly used, more and more people trust its results. If someone has been on drugs recently, the only way to catch them is with the help of this kind of drug test. You can’t expect the traces of drug to show in the urine test if you have just consumed drug of any kind. Therefore, police departments prefer saliva testing, rather than waiting for the traces to come in the urine of an individual.

If you want to learn about the process of a saliva drug test, you are on the right page. We all know drug addiction can kill you. Overdosing is one of the ways in which most of the drug addicts die. They don’t even come to know how much of drugs in right within their veins. In the end, they are killed by their addiction.

An oral drug test is also known as a mouth swab drug test. In this drug testing method, saliva of an individual is collected as a sample for test. The employer or interviewer collects the saliva sample from the mouth of an employee or the job applicant and it is then tested for marijuana, methamphetamines, cocaine, amphetamines and even alcohol. The tester looks like an ear bud, but is longer and thinner in shape. The test results are so accurate that you don’t have to take the test over and over again. You find out whether the individual is sober or not.

One of the most important reasons why most of the employers go for this type of drug testing is because it is less expensive than other methods of drug testing. This means despite investing only a few bucks on the testers, you find out whether the job applicants, or the employees, are sober enough for your organization or not. If they pass their tests, they are either hired, or promoted. Also, let us not forget that it is easier to collect the saliva, rather than collecting the urine and sending the sample for testing.

read more

Tips to Decrease Estrogen Level Naturally


If your body fat is increasing and changing your well-toned pecs into man boobs, then this is a hint that estrogen level in your body is increasing. No need to panic you can control it by making dietary and lifestyle changes.

Improve your gut health

If you want to increase your estrogen level, then it is imperative to improve the health of your gut. A healthy gut will throw out estrogen from your body. When you consume processed food items like refined carbohydrates with alcohol, your gut starts releasing B-glucouronidase in the body. The release of this enzyme breaks the estrogen, which was going out of the body. Your body starts the re-absorption; here are a couple of ways to improve your gut health. You can read more about estrogen blockers at

Remove gluten

This brings negative effects on your gut. To avoid gut irritation you are supposed to reduce the amount of gluten in your diet. In the present scenario, many people consume gluten free diet because of intolerance to gluten.

Increase prebiotic and probiotic consumption

You can opt for fermented foods, which are locally available to you because prebiotic supplements are beneficial in improving gut health. You can also opt for probiotic drinks.

Take digestive enzymes

After consulting your physician, you can opt for digestive enzymesafter every meal. You need to follow this for a couple of weeks to improve your gut health.

Increase your vegetable intake

Vegetables like cabbage green pepper will help your body to eliminate estrogen from your body. Get authentic information about controlling estrogen from

Avoid gut irritants

There are a couple of food items, which may cause irritation to your gut like gluten, soy, legumes and grains as well as commercial dairy items.

Follow gut reset diet

You may be surprised to know that by consuming the right diet, you can reset your gut. Consult your dietician and he will give you a six-week diet plan to decrease estrogen level and reset your gut.

Improve insulin sensitivity

Insulinis responsible to make your body lean and healthy. Let us have a look, what insulin sensitivity is all about.

Fat metabolism comes to a halt when you feed your body with carbohydrates. This is because carbohydrate metabolic is given preference over fat metabolism. Yes, you have understood it right that lipolysis (fat burning) stops when you eat carbohydrates.

Fat burning process resumes only after insulin has finished its job and it sends the glucose where it is supposed to go. When you eat carbohydrates, body recognizes that and insulin is released to deal with the incoming carbohydrates.

Insulin release is not proper in every one, some people release too much of insulin in their body whereas, some people have resistant cells which do not release insulin; you can call them insulin resistant. People suffering from diabetes do not release the right amount of insulin required by the body. Now amillion dollar question is how to improve insulin sensitivity.

Reduce carbohydrate intake

If you are consuming too much of carbohydrates, then decrease its intake and this will help you in improving insulin sensitivity

You can stick to your routine of consuming carbohydrates right after your workout routine.

read more

HydraFacial vs Chemical Peels: What is the Difference?


If you’re looking for skin treatment products, you’ve got a few options to choose from. However, when making a decision, make sure you do your homework. Different skin care products work in different ways, and with varying degrees of success. Let’s go over two skin treatment options here: hydrafacials and chemical peels.


Hydrafacials are widely regarded as one of the top treatments for skin rejuvenation. The procedure rolls out in three distinct steps:

– Exfoliation

This is the process of removing dead skin cells that build up on the outside of your skin. Exfoliation is the first step of hydrafacial and is also part of the process for chemical peels, microdermabrasion and facials.

– Gentle Peel

The next step in the hydrafacial process is known as a gentle peel. In the gentle peel process, debris and contaminants on your skin are dislodged while avoiding any irritation to the pores of your skin. After this, the dislodged debris is then drawn out using vortex suction.

– Hydration

The last step is hydration, where a uniquely made hydration serum strengthens, protects and binds your skin. This not only improves your skin’s health but makes it feel great as well. Although HydraFacial treatments are soothing, moisturising, non-invasive and non-irritating; it is important that you find a clinic where expert skin specialists are dedicated to helping you rejuvenate, enhance and maintain a natural look like the qualified and experienced experts at Mira Clinic.

Chemical Peels:

Chemical peels work similarly to hydrafacials, in that the goal is to expose healthy skin. These peels remove the outermost layer of skin; this includes all of the debris and dead skin cells, which leaves a layer of healthy skin below. One place where chemical peels do excel is in evening skin tone and reducing dark spots.

A mild solution is placed over the desired area of the skin. It takes just a few minutes for the chemical peel solution to be absorbed into the upper layers, which are removed, with the healthier layers underneath left perfectly intact. The upper skin layer takes up to a few weeks to regenerate.

Which is right for you?

Hydrafacials are a much more thorough and extensive skin care treatment than chemical peels, with the added benefit of the hydration serum on your skin. Both hydrafacials and chemical peels exfoliate and provide your skin with a gentle peel.

While chemical peels do perform well for evening skin tone and removing dark spots on certain types of skin, there are common side effects of itching, burning, and flaking of the skin after use, especially in those with sensitive skin. Because of this, it is generally recommended to at least begin with a hydrafacial treatment over a chemical peel.

read more

The boom of health tourism


Health tourism (medical tourism or health travel) is a rapidly developing sector that is able to generate new opportunities, above all for patients, who, thanks to the globalization of health and tourism offer, are increasingly able to access specialist care. We will not address here the issues related to the outgoing sanctuary (low cost health tourism, “travel of hope”, and so on …) but rather we will pay attention to the possibilities of development of tourist-health incoming.

Both the demand and the offer of health services included in the sphere of health tourism, regard so-called clinical and surgical performances of election. Health tourists are patients who mainly seek the possibility of using services that are the result of; better technologies, more specialized personnel, more efficient organization, reduced timing compared to the country of origin, all with the additional possibility of combining treatments with a stay in attractive tourist locations.

It is also true, as we have said, that there is great health mobility with mainly economic motivation, especially towards the countries of Eastern Europe and South East Asia that pursue “low cost” policies of attraction, but difficult to replicate in the West, due of aspects linked, for example, to the highest cost of materials, or work (whose quality is however, on average, better).

Health tourism is, not only for numbers, a great opportunity for development for the world’s health service as a whole, and for private hospitals in particular.

Related image

The WHO, in fact, considers some European countries as part of the best in the world for the quality of guaranteed medical services, for the variety of public and private facilities with highly specialized clinical departments and for the numerous internationally recognized excellences. Germany, for example, can therefore become a destination of excellence for international health tourism, because it offers the dual possibility of spending a period of relaxation in renowned tourist attractions and that of treating pathology. Anyone in need of health tourism info in Germany is recommended to click

With regard to the European market, in particular, it must also be recalled, as already enshrined in European jurisprudence that EU citizens can benefit from treatment provided in a Member State even if not previously decided, and if incurred an expense, get a refund of the same.

Combining the health and tourism offer is economically and qualitatively suitable for everyone involved, both for users and for companies involved in the creation of the value chain of the health tourism offer.  In fact, patients are often accompanied by family members or friends; interventions that do not require long hospitalizations allow you to take advantage of a post-operative period of rest in the hotel.

The world-scale effect

The boom in medical tourism has given rise to non-profit organizations in the U.S.A for several years, such as the Medical Tourism Association ( born in Florida, and service companies such as Health Flight Solution.

read more

Best tips for selecting the right drug rehab centre


Whenever you are searching for the best drug rehab center, you will have to go through the detailed research process so you can easily choose the right drug rehab center for yourself. There are plenty of important things that you will have to focus on so you can come up with a great solution. If your friend is an addict and you are looking to find the best help, then you should know that there are multiple important things that you will have to keep in mind. Make sure that you are always paying close attention to the quality of the drug rehab center that you are about to choose.

It is necessary for you to go through all the important details that will allow you to come up with a great solution. We will be sharing the details that will help you in the best way possible. Let’s have a look at few tips that will allow you to choose the right drug rehab center in your area.

Check their facility

The first thing that you will have to focus on is their overall facility. Make sure that you are paying close attention to the things including the overall facility that will help you in the best way possible. If you are checking their facility and you are fine with their facility, then you can easily select them. Make sure that you are always focusing on the things that will help you in the best way possible. When you are about to choose the right drug rehab center, you should go through the detailed research process so you can come up with a great solution. By checking their overall facility, it will become easier for you to get the desired results.

Check their treatment methods

The next thing that you will have to focus on is to check their treatment methods. Make sure that you are always paying close attention to the ways of treating their patients. If you find them useful and you think that they can help you or your friend to get rid of the addiction, then it will become a lot easier for you to choose the right rehab center. You should always focus on the treatment methods so you can avoid all the problems in the long run. These are the tips that you should focus on when you are selecting the perfect treatment center.

read more

Benefits Of Buying Medical Instruments Online

Benefits Of Buying Medical Instruments Online

 The Internet is advancing by leaps and bounds with every passing day.  Gone are the days when certain products could only be procured from specific buyers, markets or retailers- involving a lot of time and effort to purchase them. The wave of e-commerce has brought in a majority of businesses onto the Internet which offers a wide variety of products and services. We shall, however, talk of the benefits of purchasing medical equipments online which has been a significant boon for Medical Practitioners, Doctors, Hospitals, Clinics, general or specialized Healthcare centres. Buying medical instruments online requires giving a lot of attention to detail and a keen eye for quality of the products.

Here are a few benefits of purchasing medical equipment online:-

  1. Variety of Products –

 There’s a sea of retailers selling medical equipment on the internet, which means one has ample choices when it comes to purchasing such equipment. A wide variety of products is available on these retail websites or the online medical portals. Physical retail stores, on the other hand, do not have such variety available at all times with their stocks taking time to be replenished. Moreover, you can get latest instruments or equipment which have not reached the racks of the physical store. One just has to scroll through a website to find what they are looking for, instead of having to run from store to store for it.

  1. Quality of Products

One has to invest some research and efforts while choosing medical equipment from the internet, especially with a keen eye for detail towards its quality. Most healthcare centres or practitioners don’t mind spending a little more for good quality and unmatched precision. While buying medical equipment online, we advise you to buy it only from verified or genuine buyers who have good ratings on portals and enough customer reviews. Such retailers invest in quality shipment and also help with all replacement requests for faulty products. Also, don’t worry while buying bulky or heavy medical equipment as most of these retailers do send trained experts to install them as well.

  1. Discounted Prices and Convenience

In an attempt to stand out in a sea of retailers selling medical equipment on the internet and also to boost their sales, most of the portals sell these medical instruments at a discounted prices or lesser than their market prices. On top of this, every portal runs marketing promotions, offers, and sales from time to time- which can help save you big.

  1. Ease of Buying and Secure payments

Online stores selling medical equipment are operational 24×7, as compared to physical stores. Hence one can order their products from the comfort of their homes and also any suitable time. Most genuine and verified buyers take payments through authentic payment gateways, which boosts their credibility, and also provides the buyer with an instant invoice. Thus, it is safe to say that the entire process of purchasing medical products on the internet saves consumers a lot of time, effort, transportation and handling costs etc. Just choose your products, add them to the cart, select your mode of payment and the rest is all taken care for you!


read more

Here’s how Ayurvedic massage is different than all other popular massages.


Today, Ayurveda has gained immense popularity because of its holistic approach. Ayurveda not just offers massages, but it also helps treat several ailments and diseases. It is a branch of medicine, which was invented thousands of years ago by the Indian Gurus. Apart from Ayurveda, there are varieties of massages available to choose from.  Let us understand how the most well-known massages work and their benefits and how Ayurvedic massage is different.

  • Thai massage

We have all probably heard about Thai massage at one point or another. So, what is Thai massage? Thai massage is also known as ‘Thai Yoga massage’ because unlike other massages, it does not make use of any oils or pastes. In this massage, you will be stretched and pulled to help remove the stress and tension from your body.

The massage therapist will help you do various yoga-like poses. If required, the therapist may also use acupuncture and compression techniques.  This treatment is also known as ‘lazy-man’s yoga’. The benefits of Thai massage include; relieving stress and preventing stress-related disorders, boosting energy, improving flexibility, getting rid of headaches and back pain, calming the nervous system, and improving blood circulation.

  • Swedish Massage

If you are a massage junkie, then you are probably familiar with this massage. Swedish massage is the most common massage in the west. This massage is the combination of both light and strong kneading. This completely depends on the therapist and her style. In this massage, your therapist will use the oil to slather your body with and will start with mild strokes to remove the tight knots of stress by warming up the muscle tissues. This massage mainly helps you relax and calm your nerves. The benefits of this massage include; improvement in the flow of oxygen to the blood, flushing out muscle toxins, increasing the flexibility in the body, decrease in the levels of stress hormones, etc.

  • Balinese Massage

Balinese massage is another popular massage, which was invented in Bali. It is a full-body, deep tissue massage. It uses several techniques to stimulate the lymphatic system in the body and enhance the blood circulation. These techniques include; skin rolling, acupressure, kneading, using essential oils, percussion, etc. Aromatherapy is one of the main elements of a Balinese massage. The benefits of this massage include; relaxation, a boost of energy, blissful feeling, etc. It is also an excellent remedy for sports-related injury.

  • Ayurvedic Massage

Ayurvedic massages are performed using herb-infused oils. It is usually a part of the Ayurvedic therapy or a treatment. During the massage, the recipient experiences a state of complete relaxation which continues even after the massage is over. It helps remove all the stress and tension and maintains a right balance between the body, mind, and soul. It is said that during the massage session, a slight transfer of electromagnetic energy takes place between the Ayurvedic practitioner and the recipient. Therefore, it is always important to choose a therapist you can trust, to actually benefit from the massage. In Ayurvedic massages, the practitioner may also end the massage with body scrubs to exfoliate the skin. This is followed by a steam bath and then a warm-water bath. The benefits of Ayurvedic massage include; glowing skin, lustrous hair, relief from migraines, headaches, back pains, insomnia, improvement in blood circulation, flushing out the stress, etc.

read more

Which Steroid Should You Choose For Cutting Cycle – Anavar Or Winstrol


If your main objective to consume steroid is to shed unwanted pounds from your body then you must look for cutting steroids. In the present steroid market, there are two very popular and effective cutting steroids available. These are Anavar and Winstrol. Anavar, due to its mild nature is best suited for women athletes. When given a choice between these two, it becomes hard to decide as to which one should you choose for your fat loss regimen. Learning about the strengths, dosage, side effects of each of these steroids would help in making the best decision.

Which are the best steroids for cutting?

Following are the names of the best rated cutting steroids for men and women.

  • Stanozolol
  • Oxandrolone
  • Fluoxymesterone
  • Drostanolone propionate
  • Methenolone acetate
  • Methenolone enanthate
  • 4-chlorodehydromethyltestosterone


Winstrol aids in preserving lean muscle mass and strength in a person. It helps in preserving muscle mass while you shred fat from the body. Thus, it makes you look good. Increased vascularity, stronger physique, enhanced conditioning is what makes it one of the best cutting agents in the market.


Most of the anabolic steroids are found to be very hard on the body of a woman. It can lead to several different types of negative effects. It is the mildest cutting cycle steroids that give rise to mild side effects. This is one of the reasons that make it popular as weight loss steroid. Use of this steroid, repairs and maintains muscle mass. It is also a great fat burning agent. It has the potential to increase the total metabolic activity in a person.

Which should be your bet: Anavar or Winstrol?

Stanozolol works best only when the person is already lean. Due to this reason, Winstrol is recommended for the 2nd half of cutting cycle. Anavar is most suited for women as the possibilities of experiencing bad effects like virilization are very low. Like Winstrol, Anavar does not lead to water retention. Being notoriously low on harmful effects for women and men, Anavar is a stable choice for stacking and cutting cycles.


When it comes to cutting steroids, Anavar and Winstrol are the two names that every bodybuilder would recommend. The effectiveness and reliability of both these steroids make them No.1 choice for men and women. Looking at the benefits of each of them, and how they suit to your body, makes them the ideal addition to your fitness program.

read more

Most Common Form of Dextropropoxyphene Addiction Treatment

Dextropropoxyphene Addiction Treatment

Dextropropoxyphene is a prescription painkiller that is widely used in treating chronic pain and other painful disorders. Unfortunately, it is also an opioid drug. Opioids are highly addictive derivatives of the opium poppy. Like most of these derivatives, dextropropoxyphene has similar properties as morphine, heroin, and OxyContin. It is also just as difficult to stop an addiction to dextropropoxyphene as it is any other opiate or opioid drug and it is just as dangerous. The most common form of treatment for any of the opiate medications is medication assisted treatment.

What is Medication Assisted Treatment?

 Medication assisted treatment is a combination of medications and different forms of therapy. The combination of the two can help you treat the symptoms of addiction while you are dealing with the causes and consequences of that addiction.

What Medications are Useful?

A few different medications are useful in dextropropoxyphene addiction treatment. The different medications are:

  • Methadone – by far the most common medication used in treating any opiate addiction. Methadone is known for being relatively safe and completely blocking the effects of withdrawal while treating chronic pain disorders if necessary.

  • Suboxone – Suboxone is the newest form of medication for opiate addiction. It combines buprenorphine and Naltrexone. Buprenorphine acts to block the pain receptors in the brain and helps prevent some of the withdrawal symptoms. It is also known for treating chronic pain. Naltrexone puts a ceiling on the amount of buprenorphine absorbed into your brain at any one time. This keeps you from becoming addicted to it.
  • Buprenorphine – this is very similar to methadone but not usually as strong. It treats some of the withdrawal symptoms and can treat chronic pain but it does not cover all of them. You may still experience symptoms if you are taking it alone.
  • Naltrexone – this medication simply blocks your ability to feel the effects of an opiate like dextropropoxyphene.

Each of these drugs has drawbacks but they all can be useful in the long term treatment of chronic pain and opiate addiction.

Therapy Methods Used in Medication Assisted Treatment

In order to overcome an opiate addiction, you have to find the reason why you became addicted in the first place. Doctors and scientists theorize that addiction is often a form of self medication for something else that is wrong in your life. These causes can be anything from the desire to escape your life for a while to a medical need to simple boredom. Therapy not only helps you to identifying what the cause, it can give you a positive way to alleviate the cause.

Some of the therapy methods that are useful are:

  • Individual therapy
  • Group therapy
  • Cognitive behavioral therapy
  • Experiential therapy

  • Trauma therapy
  • Rational emotive therapy
  • Mindfulness therapy
  • Exercise therapy
  • Alternative therapies
  • Dialectical behavioral therapy
  • Family therapy
  • 12 step therapy

There are many more types of therapy, but these are the most common ones. Each form of therapy can be combined with the others to make a more personalized and effective form of treatment.

read more

Ginseng Health – A Nature’s Anti-Inflammatory, Antioxidant, and Adaptogenic Herb


The perennial source of healthcare, the folk medicine Korean Red Ginseng has host of health benefits.

With the advancement of time and epoch, the field of medicine has been flooded with new inventions. Much has been contributed to the health and wellbeing of mankind. The medicinal properties of ancient roots and herbs were always especially valued. In this context, the first herb that comes to our mind is Ginseng. Ginseng has been used extensively in Asia and America over centuries now. Etymologically, it means “all heal” in Greek when the botanical name Panax is considered. A lot of studies on the medicinal potentialities of ginseng are still going on, and some of the most important properties of this herb are:

  • Anti-inflammatory Herb:

The scientist treated human cells with different components of ginseng and

found out that ginsenosides inhibits expression of the inflammatory gene CXCL – 10.

Panax ginseng reduces the symptoms of autoimmune encephalomyelitis and decreases inflammation. In the process it suppresses the pro-inflammatory genes like the IFNG, IL17A, and TNF. Ginseng also protects the brain against neuro inflammation. Mitochondrial dysfunction, oxidative stress, and HPA axis are activated with the help of Ginseng.  Present-day health concerns have a fair share of orthopaedic problems in it. Osteoarthritis results in stiffness, swelling, and pain erosion of cartilage and bones giving in to erosion of bones. A little relief may be taken from this inflammatory condition due to the presence of ginsenosides, as it reduces the chance of soreness. As a study depicts, “Anti-inflammatory property of RGE leads to the understanding that it may have antiarthritic effect via modulating inflammation. Indeed, accumulating evidence has suggested that ginseng extracts can ameliorate autoimmune arthritis.”

  • Ginseng reduces brain inflammation which helps in the diminution of hypertension and anxiety.
  • The in vivo and in vitro inhibitory mechanisms help to get relief from Osteoarthritis, Nasal inflammation, Rheumatoid arthritis, Autoimmune arthritis.

As an Antioxidant Herb:

Even though the human body produces free radicals and antioxidants in a natural way, in today’s life it is extremely difficult for the antioxidant production of the body to be at par with the free radicals and they invariably outnumber the naturally produced antioxidants. Thus, there’s a constant necessity of external antioxidant intake in order to protect the cells from getting damaged.  Korean Red Ginseng possesses enhanced pharmacological effects through the process of steaming, which enables numerous chemical changes such as saponin deformation and amino acid changes. The components of Red Ginseng include saponin type ginsenocides and non-saponin type oxidative polysaccharides. The antioxidant properties of ginseng are derived from the high-oxidant radical absorbance capacity (ORAC). Antioxidants decrease the diabetic complications by hindering the oxidative stress through supply of different enzymes and vitamins.  These properties help to get over the following complexities:

  • Ginseng regulates blood circulation and eliminates toxicity to ensure a healthy body function.
  • It helps to eliminate dead cells with the assistance of Vitamin C properties, minerals, and antioxidants like FRG. This helps in skin brightening. It also removes dark circles and puffiness around eyes.
  • There are many cardiovascular treatments that may be derived from this herb through the diverse mechanisms which include anti-oxidation and enhanced vasomotor function, reduced platelet adhesion, influenced ion channels, and improved lipid profiles.
  • Ginseng lowers blood sugar levels.
  • It effectively prevents the accumulation of plaque and free radicals in the brain holding back the onset of Dementia and Alzheimer, thereby saving one from schizophrenia as well.

As an Adaptogenic Herb:

An adaptogen is a substance that can increase the resistance to stress of any kind, whether mental or physical, and can invigorate you in a non-specific way. It can calm your body and mind and at the same time boost the best of its abilities without overworking them.  Korean Red Ginseng is mainly known as an adaptogenic herb – as energizer, normaliser, and stress reducer. For centuries Korean Red Ginseng has been used as a general tonic to stimulate a person mentally and physically – as a supplement to the wellbeing of the otherwise regularly stressed out human beings. The reduction in mental and physical fatigue helps in boosting up the overall energy level in the body.

  • One of the best things about this herb is its restorative power. Korean Red Ginseng reduces cholesterol and anxiety. By stimulating the brain cells, ginseng reduces the amount of stress and thereby leads to a healthier mental state which in turn creates a higher level of confidence and more of cognitive development.
  • Collagen, also helps in toning, elasticising, and diminishing wrinkles on the face and other body parts.
  • The adaptogens found within Ginseng have the ability to alter hormonal levels in the body. It slows down the fall in mood, improving emotional balance. Adaptogens also stimulate the brain cells and help in the overall cognitive development.
  • The cognition benefits also include development in abstract thought, detailed oriented thought completion, mental arithmetic, attention, concentration, memory operation, capability in adapting to new, unknown, unsought situations.
  • Korean Red Ginseng also stimulates the endocrine glands and increases Adrenaline and Noradrenaline, which affect alertness, reaction-time, and physical stamina.
  • The proper balancing of hormones gives way to a healthy menstrual cycle for women.

Whatever the modern advanced medicines offer us, has been cultured and found in organic herbs as well. Ginseng is one such nature’s wonders that constantly nourishe the body contributing to the overall wellness and health.

read more
1 8 9 10 11 12 15
Page 10 of 15